Heidi Montag: 'I'm Very Fragile'

"I'm very fragile," she tells PEOPLE. "I'm not in a great place right now."

The long road to recovery hasn't been an easy one but Montag, 23, with weekly massages, exercise and therapy, has been working hard at the process. Still, setbacks like a stressful trip back home to Crested Butte, Colo., to confront her mom, have pushed back her healing some